Do you feel washed out when you wake up on Monday morning at the beginning of your week?

How are your knees and lower back do they feel sore or tight?

Do you want to infuse more energy into the way your body moves and feels?

Studies have shown that when your body has tight and restrictive movements it drains your energy levels and can cause you to experience unnecessary stress

If you answered yes to any of the above questions, then I suggest you come along to my…

Wednesday Morning IMove Freely Classes

A top to toe class that has muscle release, muscle conditioning and strengthening to not only enhance, but also maintain your body’s range of motion, prevent injury and improve your fitness levels.

All abilities are catered for, a great atmosphere of fun with a mixture of Bio-mechanics and Pilates these exercises are very effective, they are also easy to learn and to practice.

See and feel the difference after just a couple of class sessions

Come and work up an appetite before lunch, you’ll be glad you did!

When: Every Wednesday Morning 9.50am- 11.00am
Where: Buddhist Vihara The Avenue, Chiswick W4 1UD
Investment: (1st class is free). 10 classes £110.00
Contact: 07916 083597