‘Rebalance’ your Posture, Flexibility, & Strength


Fitness for Folks provides a tailor made training programme to fit your requirements all arranged in the strictest confidence. The sessions are about YOU and your goals a gym can be an intimidating atmosphere for anyone starting out on an improved fitness program & if your experience and confidence isn’t as up to date as you would like it to be.

We can soon remedy that by working together and getting results!

 

TRAINER


Tony Callaghan has been involved in the health and fitness industry for over 15 years. During that time he has done extensive study in the dynamics of movement and developed a unique perspective on the needs of his clients.

Tony is insistent that every Pilates programme he develops for a client must be individually tailored to their specific needs at any given time. Every program he designs for them must get the result they are after health-wise, and also serve to educate them about their own individual patterns of movement and how they can be improved.

By empowering his clients with anatomical knowledge during the Pilates session and then setting ‘homework’ to compliment the programme there after, client’s become much better acquainted with their own bodies and build confidence in themselves and their capability of movement.

Tony maintains that working together with a client in building awareness of why and how their body moves, enables them to correct the poor postural habits that cause tightness and pain. Tony has reached the top level in both Pilates and Personal Fitness training (MAT Pilates and NVQ Personal Training). He has also done extensive training in C.B.T (Cognitive Behavioural Therapy) and has a Counselling qualification from Birk Beck University of London.

By utilising all of this knowledge and training in his programs, Tony is able to empower his clients on both a physical and emotional level thereby maximising the potential for change…

For a free consultation and preliminary fitness check… Call: +44 (0) 7916 083 597

 

TESTIMONIALS


Mahindra, 59 — Hitting almost 60 years of age I and being fairly inexperienced, Tony is quick to provide support and motivation whenever I need it. He has customised a precise training programme around my needs, and has helped me to lose weight, keeping me feeling full of energy and making me feel 10 years younger!

ayshce_before-and-after

Aysche, 29 — I first started to working out with Tony in March 2012 weighing in at 85kg at 5’2.5 I was seriously over weight. Within 6 months I had lost 30kg and I’ve never been on better shape. Working out with Tony has given me drive and motivation to the things that I never would of dreamed of doing. Thanks T 🙂

For further details advice and consultation, email: tony@fitnessforfolks.com